Unlock Your Inner Flow right here in Bishops Stortford."
"Hi, I’m Jason, and I’m on a mission to help our community master the art of Tai Chi.
Why? Because in a world that never stops moving, the most powerful thing you can do is learn how to be still in motion. At Flaming Pearl Tai Chi, I’ve simplified these ancient movements so anyone—regardless of age or fitness level—can start feeling the benefits from Day 1."
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So What is Tai Chi?
It’s a 'Framework for Life.' Most people see it as slow movements; but in reality, it's a Vehicle for personal transformation. It’s the 'System' that allows you to achieve the maximum result (vitality and peace) with the minimum amount of friction.
Why? Because in a world that never stops moving, the most powerful thing you can do is learn how to be still in motion. At Flaming Pearl Tai Chi, I’ve simplified these ancient movements into a 'Plug-and-Play' method so anyone—regardless of age or fitness level—can start feeling the benefits straight away"
Traditional Practice
Ancient martial art meets modern wellness. Proven effectiveness across centuries.
Three Components of Practice
Activating Qi
Cultivating internal energy through focused practice.
Moving Qi
Circulating energy throughout the body's pathways.
Applying Qi
Using energy for martial applications and healing.
Health students focus on first two components. Martial artists train in all three.
Understanding Qi
What is Qi?
Qi is bioelectricity coursing along the nervous system. When properly cultivated, it creates internal and external effects.
At mastery levels, qi transfers between people. Can heal or harm. Associated with healthy aging and longevity.
Qi cultivation through Tai Chi promotes healthy living and longevity.
Health Benefits
Immune System
Strengthens natural defenses. Reduces stress levels.
Strength & Balance
Improves stability. Builds core strength.
Heart Health
Supports cardiovascular function. Aids weight control.
Better Sleep
Reduces insomnia. Promotes relaxation.
Pain Relief
Eases arthritis symptoms. Relieves back and neck pain.
Energy & Confidence
Increases daily energy. Builds self-assurance.
Yin Yang Philosophy
The Daoist Principle
Tai Chi emerges from Wuji, a state of non-duality. Movement creates Yin and Yang distinction.
Light and dark, soft and hard, internal and external. Complementary opposites intimately related. Two sides of the same coin.
Everything exists in constant flux. Summer to autumn, night to day, life to death. The interplay explains all change.
Our Syllabus
1
Zhan Zhuang
Daoist standing meditation for grounding.
2
Warm-up
Stretching exercises to prepare the body.
3
Qi Gong
Energy cultivation exercises and breathing.
4
White Crane
Traditional exercises for balance and grace.
5
Chan Si
Silk reeling exercises for internal power.
6
Forms
Yang and Chen family short and long forms.
Styles We Practice
Five main family styles exist in Tai Chi tradition.
Our Focus
Mainly Yang Family Tai Chi. Incorporates elements of Chen System.

All ages and abilities welcome. No special equipment needed. Comfortable clothing and flat shoes sufficient.
Additional Offerings
Private Lessons
Personalized instruction tailored to your goals. Available on request.
Group Classes
Learn with friends or family. Custom group sessions available.
Self-Defense
Practical martial applications. Real-world techniques taught safely.
Corporate Events
Workplace wellness programs. Team building through Tai Chi.
Immersion Courses
Intensive training experiences. Deep dive into practice.
Class Schedule
No booking required, but text appreciated. Contact us for more information.